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Aam Panna

Traditional dish with medium-sized green mangoes, sugar, tablespoons rock salt.

Aam Panna
Photo: Pexels

Ingredients

  • 4 green mangoes
  • ½ cup sugar
  • 2 level tablespoons rock salt
  • 1 level teaspoon roasted cumin seeds
  • 1 handful mint leaves

Steps

  1. Cut mangoes into 3 slices each—2 from either side of the seed and 1 with the seed in it.
  2. Pressure cook mangoes with one small cup of water.
  3. Turn off heat as soon as the pressure cooker whistles once.
  4. Open cooker after 5–7 minutes and leave to cool.
  5. Grind sugar and roasted cumin seeds using a food processor.
  6. If using chilli, grind that too.
  7. Mince mint leaves in a food processor.
  8. When cool, squeeze pulp of mangoes into a blender using hands.
  9. Discard skin and seeds.
  10. Purée mango pulp until smooth.
  11. Add ground sugar, rock salt, roasted cumin seeds, chilli powder, and minced mint leaves.
  12. Blend well.
  13. Store in clean plastic or glass bottle.
  14. Refrigerate.
  15. To serve, add 4–5 teaspoons of the mango mixture to a glass of water.
  16. Enjoy!

Adapted from “Aam panna”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.

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