Aam Panna
Traditional dish with medium-sized green mangoes, sugar, tablespoons rock salt.

- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
Ingredients
- 4 green mangoes
- ½ cup sugar
- 2 level tablespoons rock salt
- 1 level teaspoon roasted cumin seeds
- 1 handful mint leaves
Steps
- Cut mangoes into 3 slices each—2 from either side of the seed and 1 with the seed in it.
- Pressure cook mangoes with one small cup of water.
- Turn off heat as soon as the pressure cooker whistles once.
- Open cooker after 5–7 minutes and leave to cool.
- Grind sugar and roasted cumin seeds using a food processor.
- If using chilli, grind that too.
- Mince mint leaves in a food processor.
- When cool, squeeze pulp of mangoes into a blender using hands.
- Discard skin and seeds.
- Purée mango pulp until smooth.
- Add ground sugar, rock salt, roasted cumin seeds, chilli powder, and minced mint leaves.
- Blend well.
- Store in clean plastic or glass bottle.
- Refrigerate.
- To serve, add 4–5 teaspoons of the mango mixture to a glass of water.
- Enjoy!
Adapted from “Aam panna”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.