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Acqua Pazza

Whole fish poached in crazy water — a light Neapolitan broth of tomatoes, garlic, capers, and white wine.

Acqua Pazza
Photo: Pexels

Ingredients

  • 600 g sea bass fillets
  • 300 g cherry tomatoes
  • 4 pcs garlic cloves
  • 2 tbsp capers
  • 150 ml white wine
  • 45 ml virgin olive oil
  • 15 g parsley
  • 200 ml water
  • 1 tsp salt
  • 1/2 tsp red chili flakes

Steps

  1. Heat the olive oil in a wide, shallow pan over medium heat.
  2. Add halved cherry tomatoes and smashed garlic cloves.
  3. Cook until the tomatoes start to blister and release their juices, about 4 minutes.
  4. Add the capers, chili flakes, white wine, and water.
  5. Bring to a gentle simmer and let the broth cook for 5 minutes to meld the flavors.
  6. Season the fish fillets with salt and nestle them into the simmering broth.
  7. Spoon broth over the fish, cover, and poach gently for 8-10 minutes until the flesh is opaque and flakes easily.
  8. Scatter fresh parsley over the top and drizzle with a generous glug of raw olive oil.
  9. Serve immediately in shallow bowls with plenty of the fragrant broth and crusty bread to soak it all up.

≈ 290 kcal · 32 g protein · 8 g carbs · 14 g fat — per serving, estimate

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