Harira
Moroccan tomato-lentil soup with chickpeas, traditional during Ramadan.
- prep 10 min
- cook 35 min
- total 45 min
- serves 6
- intermediate
- vegetarian
- Morocco
Ingredients
- 200 g lentils
- 400 g chickpeas
- 400 g tomatoes
- 1 onion
- 2 stalks celery
- 3 tbsp cilantro
- 1 tsp ginger
- 1 tsp cinnamon
Steps
- Sauté onion and celery with ginger and cinnamon.
- Add tomatoes, lentils, chickpeas, and water.
- Simmer 30 minutes until lentils are soft.
- Season with salt, pepper, lemon juice.
- Serve with cilantro and dates.
≈ 240 kcal · 14 g protein · 38 g carbs · 4 g fat — per serving, estimate