Rfissa
Shredded msemen layered with lentils and tender chicken in a fragrant fenugreek-saffron sauce.
- prep 20 min
- cook 60 min
- total 80 min
- serves 4
- intermediate
- Morocco
Ingredients
- 600 g chicken thighs
- 200 g green lentils
- 4 msemen sheets
- 2 large onion
- 1 tbsp fenugreek
- 0.5 g saffron threads
- 1 tbsp ras el hanout
- 1 tsp ginger
- 50 g butter
- 3 tbsp coriander
Steps
- Soak the fenugreek seeds in warm water for 1 hour to reduce bitterness, then drain.
- In a large pot, combine the chicken, sliced onions, ras el hanout, ginger, saffron, and butter.
- Cover with water and simmer 45 minutes.
- Cook the lentils separately in salted water until just tender, about 20 minutes, then drain.
- Remove the chicken and shred the meat.
- Return the meat to the broth along with the lentils and fenugreek.
- Simmer 15 minutes.
- Tear the msemen into rough pieces and arrange on a deep serving platter as a base.
- Ladle the chicken, lentils, and sauce over the msemen.
- Garnish with fresh coriander.
≈ 540 kcal · 36 g protein · 48 g carbs · 22 g fat — per serving, estimate