Moroccan Harira Soup
Tomato-based soup with chickpeas, lentils and lamb.
- prep 15 min
- cook 70 min
- total 85 min
- serves 6
- intermediate
- Morocco
Ingredients
- 200 g lamb
- 150 g chickpeas
- 100 g lentils
- 400 g tomato
- 30 g cilantro
- 10 g ginger
Steps
- Brown lamb with spices.
- Add tomato and water.
- Stir in lentils and chickpeas.
- Simmer 1 hour.
- Finish with cilantro and lemon.
≈ 340 kcal · 22 g protein · 38 g carbs · 12 g fat — per serving, estimate