Hummus
Smooth chickpea dip with tahini, lemon, garlic, and olive oil.
- prep 10 min
- cook 0 min
- total 10 min
- serves 6
- intermediate
- vegetarian
- Lebanon
Ingredients
- 400 g chickpeas
- 80 g tahini
- 3 tbsp lemon juice
- 2 cloves garlic
- 3 tbsp olive oil
- 1 tsp cumin
Steps
- Drain the chickpeas and reserve the liquid.
- Blend the chickpeas with tahini, lemon, garlic, and cumin.
- Add ice water or aquafaba for creaminess.
- Blend until ultra-smooth, 5 minutes.
- Serve with olive oil, paprika, and warm pita.
≈ 180 kcal · 8 g protein · 18 g carbs · 10 g fat — per serving, estimate