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Shrimp Étouffée

Smothered Louisiana shrimp in buttery roux sauce.

Ingredients

  • 500 g shrimp
  • 80 g butter
  • 40 g flour
  • 1 piece onion
  • 1 piece bell pepper
  • 10 g cajun seasoning

Steps

  1. Make a blonde roux with butter and flour.
  2. Sweat the onion, bell pepper, and celery.
  3. Add the stock and simmer to thicken.
  4. Stir in the shrimp and seasoning, then cook 5 minutes.
  5. Serve over white rice.

≈ 430 kcal · 28 g protein · 22 g carbs · 24 g fat — per serving, estimate

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